:root{--bg:#101510;--panel:#171f18;--panel2:#1d281e;--line:#2a382c;--text:#f3f6f0;--muted:#9aa79a;--lime:#b9f36a;--lime2:#d5ff9c;--danger:#ff8f83;--radius:20px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:"DM Sans",sans-serif;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}.accent{color:var(--lime)}.muted{color:var(--muted)}.tiny{font-size:12px;line-height:1.5}.eyebrow{font-size:11px;letter-spacing:.16em;color:var(--lime);font-weight:700}.brand,.auth-brand{display:flex;align-items:center;gap:10px;color:var(--text);font:800 22px Manrope,sans-serif;text-decoration:none}.brand-mark{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--lime);color:#14200f;font:800 21px Manrope,sans-serif}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(ellipse at 50% 0%,#263626 0%,transparent 52%),var(--bg)}.auth-brand{position:absolute;top:30px;left:34px}.auth-card{width:min(100%,440px);padding:34px;border:1px solid var(--line);border-radius:26px;background:rgba(23,31,24,.94);box-shadow:0 24px 80px #0005}.auth-card h1{font:800 clamp(30px,6vw,42px)/1.08 Manrope,sans-serif;margin:12px 0}.auth-card form{display:grid;gap:9px;margin-top:26px}.auth-card label,.field label{font-size:13px;color:#cbd5ca;font-weight:600}.auth-card input,.field input,.field select,.field textarea,.search-input{width:100%;border:1px solid var(--line);border-radius:12px;background:#101711;color:var(--text);padding:13px 14px;outline:none}.auth-card input:focus,.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--lime)}.btn{border:0;border-radius:12px;padding:12px 17px;font-weight:700;transition:.2s}.btn.primary{background:var(--lime);color:#14200f}.btn.primary:hover{background:var(--lime2);transform:translateY(-1px)}.btn.secondary{background:#29372a;color:var(--text);border:1px solid var(--line)}.btn.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}.btn.small{padding:8px 12px;font-size:12px}.full{width:100%;margin-top:8px}.text-button{border:0;background:none;color:var(--lime);padding:14px 0 4px}.app-shell{min-height:100vh;display:grid;grid-template-columns:250px 1fr}.sidebar{position:sticky;top:0;height:100vh;padding:27px 17px 20px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#121913}.sidebar .brand{padding:0 10px 34px}.side-nav{display:grid;gap:6px}.nav-item{display:flex;align-items:center;gap:13px;padding:12px 14px;border:0;border-radius:12px;background:transparent;color:var(--muted);text-align:left;font-weight:600}.nav-item span{width:20px;text-align:center;font-size:18px}.nav-item:hover,.nav-item.active{background:#253226;color:var(--lime)}.sidebar-bottom{margin-top:auto}.user-mini{display:flex;align-items:center;gap:11px;padding:15px 9px;border-top:1px solid var(--line);font-size:13px}.user-mini small{display:block;color:var(--muted);margin-top:3px}.avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#344a35;color:var(--lime);font-weight:800}.logout{width:100%}.main-column{min-width:0}.topbar{height:70px;display:flex;align-items:center;justify-content:flex-end;padding:0 5vw;border-bottom:1px solid var(--line)}.topbar-right{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--lime)}.compact{display:none}.icon-button{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:10px;padding:8px 11px}.page-content{max-width:1280px;margin:0 auto;padding:38px 5vw 80px}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:26px}.page-heading h1{font:800 clamp(27px,4vw,38px)/1.1 Manrope,sans-serif;margin:4px 0 8px}.page-heading p{margin:0;color:var(--muted)}.grid{display:grid;gap:16px}.grid.stats{grid-template-columns:repeat(3,minmax(0,1fr));margin:24px 0}.stat-card,.panel,.exercise-card,.routine-card,.guide-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.stat-card small{color:var(--muted)}.stat-card strong{display:block;font:800 29px Manrope,sans-serif;margin:8px 0}.stat-card .stat-icon{color:var(--lime);font-size:20px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:30px 0 15px}.section-title h2{font:700 20px Manrope,sans-serif;margin:0}.quick-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.quick-action{padding:19px;border:1px solid var(--line);border-radius:17px;background:var(--panel);color:var(--text);text-align:left}.quick-action b{display:block;margin:9px 0 4px}.quick-action span{color:var(--lime);font-size:22px}.quick-action small{color:var(--muted)}.filter-row{display:flex;flex-wrap:wrap;gap:9px;margin:18px 0}.chip{border:1px solid var(--line);border-radius:999px;padding:8px 13px;background:var(--panel);color:var(--muted);font-size:13px}.chip.active{background:#2b3a2a;color:var(--lime);border-color:#526b45}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-card{padding:0;overflow:hidden}.exercise-card .exercise-info{padding:16px}.exercise-card h3{margin:5px 0 7px;font:700 17px Manrope,sans-serif}.exercise-card p{font-size:13px;color:var(--muted);line-height:1.5;margin:0 0 12px}.media-thumb{height:160px;background:linear-gradient(135deg,#253326,#131b14);display:grid;place-items:center;overflow:hidden;position:relative}.media-thumb img,.media-thumb video{width:100%;height:100%;object-fit:cover}.media-placeholder{text-align:center;color:var(--muted);font-size:12px;padding:18px}.media-placeholder strong{display:block;color:var(--lime);font-size:26px;margin-bottom:6px}.tag{display:inline-flex;border-radius:999px;background:#263528;color:var(--lime);font-size:11px;padding:5px 9px}.card-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.field{display:grid;gap:7px;margin:12px 0}.field textarea{min-height:85px;resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.routine-list,.guide-list{display:grid;gap:12px}.routine-card h3,.guide-card h3{margin:0 0 6px}.routine-card p,.guide-card p{color:var(--muted);font-size:13px;line-height:1.55}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;min-width:460px}.data-table th,.data-table td{text-align:left;padding:13px 10px;border-bottom:1px solid var(--line);font-size:13px}.data-table th{color:var(--muted);font-weight:600}.rank-number{color:var(--lime);font:800 17px Manrope,sans-serif}.empty-state{padding:28px;text-align:center;border:1px dashed #425343;border-radius:16px;color:var(--muted)}.empty-state strong{display:block;color:var(--text);margin-bottom:7px}.notice{border:1px solid #596b37;background:#222d1d;color:#dce9cf;padding:14px 16px;border-radius:14px;font-size:13px;line-height:1.55}.notice.warning{border-color:#75633a;background:#302919;color:#f3e6c5}.progress-bars{display:grid;gap:12px}.bar-row{display:grid;grid-template-columns:120px 1fr 35px;align-items:center;gap:10px;font-size:13px}.bar{height:9px;background:#2a352b;border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;background:var(--lime);border-radius:99px}.modal-backdrop{position:fixed;inset:0;z-index:20;background:#000a;display:grid;place-items:center;padding:18px}.modal{width:min(100%,650px);max-height:90vh;overflow:auto;background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:23px}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:15px}.modal-head h2{font:700 22px Manrope,sans-serif;margin:0}.modal-close{background:transparent;color:var(--muted);border:0;font-size:24px}.demo-frame{background:#0c120d;border-radius:15px;overflow:hidden;margin:16px 0;min-height:210px;display:grid;place-items:center}.demo-frame img,.demo-frame video,.demo-frame iframe{width:100%;max-height:360px;aspect-ratio:16/9;object-fit:contain;border:0}.toast{position:fixed;top:18px;right:18px;z-index:50;padding:13px 18px;border-radius:12px;background:#d5ff9c;color:#172112;font-weight:700;box-shadow:0 10px 30px #0005;opacity:0;transform:translateY(-10px);pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translateY(0)}.mobile-nav{display:none}.hidden{display:none!important}
@media(max-width:1050px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.app-shell{display:block;padding-bottom:76px}.sidebar{display:none}.topbar{height:60px;justify-content:space-between;padding:0 17px}.compact{display:flex;font-size:18px}.topbar-right{font-size:12px}.page-content{padding:26px 17px 45px}.page-heading{align-items:flex-start;flex-direction:column}.grid.stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.stat-card{padding:13px}.stat-card strong{font-size:22px}.stat-card small{font-size:11px}.quick-grid{grid-template-columns:1fr}.exercise-grid{grid-template-columns:1fr}.media-thumb{height:190px}.mobile-nav{display:grid;position:fixed;z-index:10;bottom:0;left:0;right:0;grid-template-columns:repeat(7,minmax(0,1fr));padding:8px 3px calc(8px + env(safe-area-inset-bottom));background:#141c15;border-top:1px solid var(--line)}.mobile-nav button{display:grid;justify-items:center;gap:3px;border:0;background:none;color:var(--muted);font-size:19px;padding:4px}.mobile-nav button small{font-size:9px;white-space:nowrap}.mobile-nav button.active{color:var(--lime)}.form-grid{grid-template-columns:1fr}.auth-brand{top:20px;left:20px}.auth-card{padding:25px 20px}.grid.stats .stat-card:nth-child(3){display:none}.bar-row{grid-template-columns:90px 1fr 25px}.modal{padding:17px}.section-title{margin-top:24px}}
@media(min-width:761px){#mobile-logout{display:none}}